Fort Worth ACtivity and Fitness during Covid-19

Maintaining an active, healthy lifestyle while practicing social distancing can be difficult. Check out these area gyms and organizations offering ways to stay fit and focused. 


COWTOWN MARATHONLive BootcampOur friends at The Cowtown Marathon are offering a Live Bootcamp every Wednesday at 6 p.m. CST via the Cowtown Trailblazer Facebook page. You must follow the and request to be a member of the page to gain viewing access. The class is free to join and is geared towards those already in a daily work out routine. Workouts last approximately an hour and are full body with short internal HIIT.

Cowtown 5k-9 Virtual Run      Combine your exercise with giving back. The Cowtown Marathon is offering a 5-K9 virtual run that encourages participants to walk/run a 5K (3.1mile) distance at their own pace, at a location of their choosing, any time before May 31st. Proceeds benefit the Humane Society of North Texas as well as the C.A.L.F. Program, which is a direct community give back program that goes to promoting lifelong fitness for area kids. Through this grant program, low-income children are fit properly with a new part of running shoes and entry fees for a training program to run a 5k race. Proof of participation in this virtual race results in a medal with a detachable dog tag and a branded bandana. Cost is $35 per person.
thecowtown
March 24, 2020


Are you seeking a goal to train toward? Missing your typical training schedule? Check out our VIRTUAL SPEED TRAINING CLASS! Learn how The Cowtown Trailblazers ..
The Cowtown Virtual SpeedThis virtual speed class runs now thru May 21 challenging runners to get fast and stay active while minding proper stretching, cadence, run form and more. The course is for serious runners looking to improve their time and costs $75. Detailed weekly schedules and virtual speed coaching sessions (held Tuesdays and Thursdays on Facebook) will be provided.

TABLE TENNIS

Fort Worth hosted the USA Table Tennis US Open in December 2019 with over 750 players from over 12 countries. If you aren’t familiar with table tennis, the International Table Tennis Federation has several tips that you can learn with their virtual videos for beginners. Additionally, Joola Pro Athlete Matt Hetherington has several videos for some tips that can be used to improve your game during COVID-19. Check out his Facebook page.

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